Work Out Trouble

#1
im struggling on the heaves even tho i can do them some days i can do 7+ some next day i struggle to do 3 even tho i rest relax ncie long soak in bath i know on the programme to fit for the army it does say rest a day then nxt day carry on but my mum been in and out of hospital after heart surgery so ive had 2 moniter her and learn things if anything happens so avnt had much time 4 training im only 2 days away from selection recruiter said no training or anything 2 days before selection so if i give my body 2 days to rest do you think that i will be back up to strength mate? cheers lads i need 2 be able to do at least 4

thanks guys appreciate maybe how to fix this someone said a cold bath and it also says that in the army booklet? any1 tried this?
 
#2
You need the days (or two) rest.

If you have been training regularly, and not using maximum loads, you *can* train every day without any down time, but it's better to train every other day weights, that gives your muscles a day to recover. Training without recovered muscles will hinder improvements.

On the off-day, stick a run in or something. Can do CV work daily.
 
#3
Sorry to hear about your mum mate, hpoe all works out

If your trying to increase the number of heaves, or pull ups you can do, I would suggest getting a cheap pullup bar, whacking it in a doorway, then knocking a few out every time you go past

If you do this, you'll soon be able to do more than 4 easily, as without realising it, you will be doing quite a number in a day.
 

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