Winchester phase 1 fitness requirements?

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British army phase 1 fitness requirements?
I have my date for phase 1! Its the beginning of september (like 4 months away!) Although i have been running and such can anyone tell me what the ideal fitness requirements is?
for example, how far is good to run before i get there? and the number of press ups, sit up etc etc.

I am absolutely pooing myself. :/
I would take immodium instantly, once you have sorted your problem out then look in the stickies as its been done 1000's of times.
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