One of my blessings is being a natural ectomorph, or a long streak of piss as my mates will have it. Never needed to diet or excercise much to stay in shape. Until a couple of years ago when I caught sight of myself in a pub mirror and thought "Where the frock did THAT come from?" A slight paunch starting at my sternum and ending just below my belly button. Not a full-on pot belly, but it never used to be there. Its not fat before somebody says "Lay off the pies. If I tense my gut there is maybe 1/2" of fat then its muscle. But my guts seem to have expanded. And I dont like it. Any suggestions on how I can lose it welcome. Ideally not involving joining a gym, and a Personal Trainer is something best left to the ladies in my view.