I'm currently at the gym 3-4 times a week pushing myself to my absolute limit. Burning in the region of 500-700 calories everytime (not sure if that is high or low) anyway when I finish I am absolutely drained. I don't mean the type of exhaustion where you need 30 minutes to re-coup, I'm talking about when I get home from the gym I am absolutely drained. I feel like I need to jump into bed and get some sleep. I've never worked my body so hard, but it feels good and I want to continue. The problem I'm having, I think, is my food. I don't really know what I should and should not be eating before and after I work out/rest of the day. I'm doing about 30 mins cardio and anywhere between 30-50 mins weight training. But the weights have rests inbetween obviously. The cardio doesn't. I'm trying to lose weight rather than put on bulk, so I don't want high protein etc. What would you say I should eat before/after my workout? Cheers.