Hicks said:Whats a good time for a 1.5 miles run?
Also any recommendations for varying the training for longer distance running would be welcome.
Thanks in advance
Zega said:Adult entry under 14.00 mins
Junior entry under 14.30 mins
I did mine in 10.59 and passed, time not too good i know but i did not prepare and suppose im very lucky to have passed.
To improve try doing Fartlek training, jogging with sprints mixed in and try doing some hill reps with that.
Twist_To_Open said:fally when the fog was thick didnt have to make it all the way to the hairy pig to turn around
Hicks said:Whats a good time for a 1.5 miles run?
Also any recommendations for varying the training for longer distance running would be welcome.
Thanks in advance
mav247 said:I came out of the PT school last year running 8:15 round a track which is much harder. I am now running under 8 a good time to run is anywhere round 9:30. I advise you as PTI to try and stay away from training too much in the morning as your body is more susceptable to damage. Cos your little sleepy head takes time to come round to the real world![]()
not really you must be gay if you want to compare knobs? and is that a self assessment on how hard you are? or did ya mum help you out with that?Bad_Crow said:mav247 said:I came out of the PT school last year running 8:15 round a track which is much harder. I am now running under 8 a good time to run is anywhere round 9:30. I advise you as PTI to try and stay away from training too much in the morning as your body is more susceptable to damage. Cos your little sleepy head takes time to come round to the real world![]()
Well i'm really nails and i have a big knob. Care to compare???
Dude just keep running for 10 mins turning round then running back... Each week you'll run further but no lose any time!
mav247 said:not really you must be gay if you want to compare knobs? and is that a self assessment on how hard you are? or did ya mum help you out with that?Bad_Crow said:mav247 said:I came out of the PT school last year running 8:15 round a track which is much harder. I am now running under 8 a good time to run is anywhere round 9:30. I advise you as PTI to try and stay away from training too much in the morning as your body is more susceptable to damage. Cos your little sleepy head takes time to come round to the real world![]()
Well i'm really nails and i have a big knob. Care to compare???
Dude just keep running for 10 mins turning round then running back... Each week you'll run further but no lose any time!