I have been reading loads of threads in this post, and there's loads of excellent advise, so i thought i'd ask a question of my own: I'm a pretty raw recruit, recently attested and yet to do any recruit training. I'm currently the only new recruit at my squadron as the others who began with me have not bothered to attest and haven't been seen since, so i can't ask them for advice. I haven't met any of the training team yet either, so i don't know who else to ask. I just want to know what i should be doing at this stage so that i am prepared for all my training. i go running, and while i have a couple of routes that i alternate and aim to improve my times on (one longer route and one shorter), i don't know how far they are or how to find out how far they are. I also do press ups, sit ups and pull ups, but again not sure what i should be aiming for. At the mo i do 3 sets of 10 push ups as fast as i can, then 3 sets of 5 as slow as i can. i then follow some advice i got from here of doing as many as poss then locking out my arms instead of collapsing, before carrying on. With sit ups, i alternate 20 sit ups and 20 crunches, about 3-4 sets of each. I'm sh1t at pull ups, so at the mo am just doing low reps but loads of sets to try and build up some strength and stamina. Can anyone give me a bit more direction, esp with the running?