what does best effort mean?

does it mean if i run 1.5 miles screaming with pain and drowning in my own sweat and it takes 1 hour 45 minutes to complete......will i get in?
Dog-faced-soldier said:
It means what it says. If you are not breathing out your hoop when you finish you didnt try hard enough
Unless you beat the DS/PTI in, in which case use your extra energy to run back and help the slackers . . .

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