What are people's views on insoles and the best ones also any tips for Harrogate AFC

Simply fill your boots with sand. It will give you an exact imprint of your foot. It's also a natural resource out in Afghanistan, so you'll be able to renew them whenever you want.

Failing that, try these: Accueil - Sorbothane

Although don't ever doubt what I say.
The Sole Ultra footbed works ,stick it in your boots an stand for 2 minutes,moulds around your feet.I've used them since day 1 of training an not had any bother with the boots.All feet are different though so you might need to try a few insoles an see what works.

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