What am i required to do for acceptance in the RLC

What fitness tests/assesments am i required to do for acceptance into the RLC as i want to join the RLC as an ammo tech but do not know what i am required to do as in terms of how long do i get for my mile and half run?

How many pull ups do i have to do properly?

How many press ups and sit ups am i required to do and also how long do i get to do them?

And what training would anyone suggest that i start doing in order to prepare me for the army, i know i have to do a lot of running of course but what else would anyone suggest me to do.

I am sure it is already on here but i can not find it anywhere so sorry if this is just a repetaed question but could someone help me out please. thanks.
lol when i 1st joined this site i was all set at goin in the RMP then i spoke to a careers advisor at the army careers center and they basically talked me into joining a Techi job as it is better for when i go back in to being a Civi.

I then looked at Aircraft tech and then they asked me what i wanted to get out of the army and what i wanted etc and they suggested that cus i want to travel and i also want to b able to do sports such as PL and Rugby then RLC as an Ammo Tech is better for me thats why lol!
Yh i know what people are and its ok as i have a good sense of humour but i do also want some serious tips on how to train in order to get ready to get in!
heres what i would do, go to the recuiting office do what they say pass selection well done all sorted,i thought thats why we had recuiting offices?
And if you really do want a chance to do AT and sports a lot, then joining something like the RLC is a good way to go - all the piss taking aside.

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