I am currently carrying out a little 'push up' training to prepare myself for selection, and until recently have avoided doing weights. I found a bit of a session down the gym helped make the next set of push ups feel far more comfortable. However, as I have always been a bit lacking on upper body strength I am not sure whether I should be going for low reps/high weight - still steering clear or the any variation inbetween ( whilst trying to get the total no. of push ups increased). Any help appreciated!