Weights

[JPAR17]

Going to be doing my routine once a week on a wednesday so what do you think of my weight routine?

Squats- 3x5
Deadlifts- 3x5
Military press- 3x5
Close-grip bench press- 3x5
Bent-over rows- 3x5

 

[Werewolf]

Good routine, but you would be better doing it twice a week.

 

[Glasgow_Jock]

Seems like a waste of a training day if you're looking to perform resistance training sessions that are conducive to physical conditioning for army basic training in 2 months time (going by your previous posts).

 

[JPAR17]

Not really, I do two sessions cardio in the morning and strength in the afternoon.

 

[42jim]

Depends whether you're after strength or muscular endurance.

Might benefit from upping the number of sets per exercise to 5 and the number of reps to between 8 and 10.

 

[J_E_P]

Your doing this all on one day or on different days? If the former......it's a junk routine.

 

[Werewolf]

Depends whether you're after strength or muscular endurance.

Might benefit from upping the number of sets per exercise to 5 and the number of reps to between 8 and 10.

Only if he wants to become a bodybuilder, which I doubt. 3X5 Will build strength and power. 5X10 Will cause him to bulk up.

 

[bootneck01]

Have you tried High Intensitiy training, you can get by on once or twice a week.

 

[Ian1983]

Depends whether you're after strength or muscular endurance.

Might benefit from upping the number of sets per exercise to 5 and the number of reps to between 8 and 10.

Only if he wants to become a bodybuilder, which I doubt. 3X5 Will build strength and power. 5X10 Will cause him to bulk up.

Plus eating a lot

I know you know, you know I know you know, I know you know that I know that you know that I know.

But just incase people people read this

You know

 

[Ian1983]

Not really, I do two sessions cardio in the morning and strength in the afternoon.

What's your Monday, Tuesday, Thursday, Friday, Saturday, Sunday like?

 

[FrankCastle]

Depends whether you're after strength or muscular endurance.

Might benefit from upping the number of sets per exercise to 5 and the number of reps to between 8 and 10.

Only if he wants to become a bodybuilder, which I doubt. 3X5 Will build strength and power. 5X10 Will cause him to bulk up.

Plus eating a lot

I know you know, you know I know you know, I know you know that I know that you know that I know.

But just incase people people read this

You know

Myabe he did'nt want to state the obvious. You know?

 

[Queensman]

How things have changed - I just turned up with a couple of bottles of Port hidden in my suitcase and 400 Silk Cut to get me through the first five weeks.

 

[oldcolt]

Going to be doing my routine once a week on a wednesday so what do you think of my weight routine?

Squats- 3x5
Deadlifts- 3x5
Military press- 3x5
Close-grip bench press- 3x5
Bent-over rows- 3x5

As has already been said, it depends on your goals whether this is a good routine or not.

Tell us what you are aiming to do, and you will/ should get some sensible/ helpful answers

 

[FrankCastle]

Going to be doing my routine once a week on a wednesday so what do you think of my weight routine?

Squats- 3x5
Deadlifts- 3x5
Military press- 3x5
Close-grip bench press- 3x5
Bent-over rows- 3x5

As has already been said, it depends on your goals whether this is a good routine or not.

Tell us what you are aiming to do, and you will/ should get some sensible/ helpful answers

On ARRSE?!?!

 

[FrankCastle]

Going to be doing my routine once a week on a wednesday so what do you think of my weight routine?

Squats- 3x5
Deadlifts- 3x5
Military press- 3x5
Close-grip bench press- 3x5
Bent-over rows- 3x5

Reps are fine, but do normal Bench Press instead of Close Grip. And do Pull-ups instead of Bent Over Rows.

And as 'Wolf said, do the routine twice a week, not once.

 

[oldcolt]

Going to be doing my routine once a week on a wednesday so what do you think of my weight routine?

Squats- 3x5
Deadlifts- 3x5
Military press- 3x5
Close-grip bench press- 3x5
Bent-over rows- 3x5

As has already been said, it depends on your goals whether this is a good routine or not.

Tell us what you are aiming to do, and you will/ should get some sensible/ helpful answers

On ARRSE?!?!

lmao...DON't GET ME STARTED!!!!!!!

 

[FrankCastle]

Going to be doing my routine once a week on a wednesday so what do you think of my weight routine?

Squats- 3x5
Deadlifts- 3x5
Military press- 3x5
Close-grip bench press- 3x5
Bent-over rows- 3x5

As has already been said, it depends on your goals whether this is a good routine or not.

Tell us what you are aiming to do, and you will/ should get some sensible/ helpful answers

On ARRSE?!?!

lmao...DON't GET ME STARTED!!!!!!!

Too late!

 

[oldcolt]

I'll get my coat.......

 

[Ian1983]

Depends whether you're after strength or muscular endurance.

Might benefit from upping the number of sets per exercise to 5 and the number of reps to between 8 and 10.

Only if he wants to become a bodybuilder, which I doubt. 3X5 Will build strength and power. 5X10 Will cause him to bulk up.

Plus eating a lot

I know you know, you know I know you know, I know you know that I know that you know that I know.

But just incase people people read this

You know

Myabe he did'nt want to state the obvious. You know?

I know you know I know that he knows I know you know.

 

[oldcolt]

Depends whether you're after strength or muscular endurance.

Might benefit from upping the number of sets per exercise to 5 and the number of reps to between 8 and 10.

Only if he wants to become a bodybuilder, which I doubt. 3X5 Will build strength and power. 5X10 Will cause him to bulk up.

Plus eating a lot

I know you know, you know I know you know, I know you know that I know that you know that I know.

But just incase people people read this

You know

Myabe he did'nt want to state the obvious. You know?

I know you know I know that he knows I know you know.

I'll name that tune in one linky