Can anyone suggest where I might find a decent upper body weight training routine please. Have been doing weights for about two and a half months now, but kinda made up my own routine. I have seen some positive results, but now feel that it has become a bit stagnant. I have two real concerns with my routine 1. Adaptation 2. Am I overworking certain muscles? Any advice/comments would be appreciated. And I am taking a protein supplement aswell.