I'm after a good Weight programme, I don't want to bulk (trying to lose weight) but do want to get a lot stronger, particularly arms. Should I do a complete body work out everyday or do some body parts on certain days with a rest in between? How many reps should I do? I run everyday (+5 miles) which should take care of my legs & CV. Thanx Afterthought: if I should do seperate parts are there any rules such as not working abs with back? Biceps & Triceps etc?