Please Dont Hijack this thread to post crap to its intended reviewer's [hr] After actually caring about my fitness and weight I did the usual, bought weight loss drugs, appetite suppressors, fat reducers, without doing the fitness apart from normal military PT. Then I joined Slimming World (probally the only bloke there) and got their guide, which after a year and falling off the band wagon many times figured it out, by turning veggie, and belive me I enjoy meat, which I still do least once a week. I also started running, well at first slow fat burning pace, now getting quite good at faster speeds and endurance. My aim at this point is not to go in the gym and bulk up, its to lose weight without gaining extra muscule, & apart from running fitness, get to my target weight target of 86 kgs, THEN hit the gym. My starting weight was 109 kgs - now down to a fluctuating 96 - 102 kg My point for this thread is as a single soldier living in the block with access to the basic hob and microwave, what is a good low fat meat replacement food to suppress my appetite, since Im now craving like mad to sack it all and eat everything in site. Can anyone help ?