Weight loss / gain @ phase 1 & 2 training ?

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#3
Depends on how much money you waste on shit at Londis when you've got your evenings / weekends back. I gradually lost over a stone during training on top of the 4 stone I had to drop for ITC, another lad in my platoon lost 2 & a half stone during training as he only ate in the cookhouse plus his HATS.

Most of the skinnier blokes in my training platoon ate a fair amount of junk food in the evenings so tended not to become any more emaciated.
 
#5
If it's anything like it was, most people lose weight in phase 1. This is because they beast you silly and don't give you time to get your scoff down your neck, or enough money to buy enough stickies in the naafi to get fat, or any time to go over to the JRC for a pie of an evening.

Come to think of it... I can feel a thread coming on on this, I think.
Tbf I will most likely just eat what is given to me , realistically I plan to loose 16lbs as I'm currently a fat ****** who ate one too many pies for one too many days ;)
 
#6
Tbf I will most likely just eat what is given to me , realistically I plan to loose 16lbs as I'm currently a fat ****** who ate one too many pies for one too many days ;)
if you want to drop weight fast mate try eating cereal for breakfast-a main meal for lunch(healthy)-then a bowl of cereal for tea.any snaks in between should be fruit or cereal bars.i did it and dropped weight big time.im down from 18st7lbs to 14st 12lbs.
 
#7
if you want to drop weight fast mate try eating cereal for breakfast-a main meal for lunch(healthy)-then a bowl of cereal for tea.any snaks in between should be fruit or cereal bars.i did it and dropped weight big time.im down from 18st7lbs to 14st 12lbs.
If you want to drop weight do physical exercise and don't eat crap.
 
#8
I hear that the PTs will ensure you "make awesome gains to reach your maximum potential".
 
#10
if you want to drop weight fast mate try eating cereal for breakfast-a main meal for lunch(healthy)-then a bowl of cereal for tea.any snaks in between should be fruit or cereal bars.i did it and dropped weight big time.im down from 18st7lbs to 14st 12lbs.
Oh by all means I understand nutrition , I just like my food , I eat healthy just I eat like its my last supper lol
 
#15
Oh by all means I understand nutrition , I just like my food , I eat healthy just I eat like its my last supper lol
Yeah well wholemeal pasta with chicken is healthy but if you eat a ******* trough load of it a night then you're still going to put on weight aren't you?

It's not rocket science. Just eat food in proportion to what exercise you're doing and stop being such a glutton.
 
#17
It's a problem if you're a fat **** though isn't it? Not many of those cutting about ITC as far as I can see.

Best of luck.
 
#19
Oh by all means I understand nutrition , I just like my food , I eat healthy just I eat like its my last supper lol
try the diet and do a food diary as well that way you cant cheat yourself.i was knackerd for the first few weeks but you soon get used to it.
 
#20
The flirty chav-type girls dramatically lose weight while being bummed by the PTIs, then rapidly gain weight before suddenly losing about 10 pounds at about month 9. They then get fatter for the rest of their pointless lives.
 
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