Started to put on a bit of flab around the middle. I used to adopt the attitude that as I trained hard and a lot then what I ate was cancelled out. This was true until recently as I'm fast approaching 30 and don't have the metabolism I used to. Looking for eating ideas as I'm not very adventurous and salad dressings and sauces make me physically gag. I like pasta but as I know it's high in carbs so eating that all the time won't help. But as I train a lot I still need the fuel to burn. Training wise it's usually a bit of everything. Heavy weights, mid distance running, long distance, circuits and swimming. But has anyone got anything that really helps with shifting the flab around the belly. Seem to have toned up everywhere else apart from my stomach. Not looking for a 6 pack the hercules himself would be proud of but getting rid of a pot belly akin to a hunger ravaged African child would be nice. Any tips, pointers or articles to read welcome. So is piss taking. Thanks, TBM.