Wife will be home soon.Well at least you have not been distracted by online porn, so your work effect is tardy through lack of motivation, not masturbation.
Go and have a look at the pile of unpaid bills, that usually does the trick.
As to unpaid bills, that's why I have a day job! I'm still at the embryonic Writer stage. The one where he does the writing and research as a hobby and works a full time low paid job during the day. Only at night does he become part of the Authour Master Race!