Upper Body Fis

Discussion in 'Join the Army - Regular Soldier Recruitment' started by dozzyoaks, Jan 22, 2008.

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  1. Can somebody tell me how many press-ups, sit-ups and heaves i'm expected to do at ADSC? Any info will be greatly appreciated. Cheers
  2. There are a number of threads if you just have a look - 50 situps, 44 pressups, best effort on heaves... ;)
  3. What is Fis?
  4. pull your finger out you lazy c@*t check health n fitness/training forum
  5. Poor attempt at a WAH?
  6. so is there no set limit for heaves?
  7. If it is, its so poor, I think he was genuine... ;)
  8. No, as stated above... I hope I don't bump into you if you get in, LoL...

    Joking pal...
  9. You dont do press ups or situps there, you probably wont do a proper PFT untill phase 2. Heaves are best effort, doesnt matter how many.

    This has been reiterated countless times, use the search function next time
  10. As many as you possibly can, don't jack when you meet the minimum.