Unfit Person Looking For Tips

Discussion in 'Health and Fitness' started by Ceri08, Nov 23, 2008.

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  1. I'm quite a bit unfit at the moment but I'm looking to join the TA's whilst i'm in collage and uni then the regular. How fast do I have to do the 1.5 mile to join the TA's ect? Which areas of my fitness should I work on most? And any other tips please? Thanks in advance :)
  2. Likewise, rather unfit and looking forward to LOTS of early morning runs, gymming and swimming.. time to burn those stones!

    Oh, and hi all!
  3. My tip? There's no 'a' in college. :roll:
  4. You better start working hard Rich :wink:
  5. I thought that was his way of telling us, he was in bits. :)

    Read posts by Nightrained.
  6. My tip stop calling it the T.A's...Or are you called Garath and you work in an office in Slough???

    TIP 1 -Start small...YOU are not gone get Fit over the weekend. Find a park or running track and do say, 3,4,5 laps and asses yourself.

    TIP 2 -Run small diffrent routes for a few weeks. Diffrent routes allow diffrent muscle groups to work AND will help stop you getting boared.

    TIP 3 -Get some decent trainers, if you can have your gait analized by a physio or a good running specialist shop.

    TIP 3 -MOST IMPORTANT Enjoy the freedom of the open!!!!!!!!
  7. great spelling Civi, are you a Para?