Unfit Person Looking For Tips

#1
I'm quite a bit unfit at the moment but I'm looking to join the TA's whilst i'm in collage and uni then the regular. How fast do I have to do the 1.5 mile to join the TA's ect? Which areas of my fitness should I work on most? And any other tips please? Thanks in advance :)
 
#3
Likewise, rather unfit and looking forward to LOTS of early morning runs, gymming and swimming.. time to burn those stones!

Oh, and hi all!
 
#4
My tip? There's no 'a' in college. :roll:
 
#5
Rich82 said:
Likewise, rather unfit and looking forward to LOTS of early morning runs, gymming and swimming.. time to burn those stones!

Oh, and hi all!
You better start working hard Rich :wink:
 
#7
My tip stop calling it the T.A's...Or are you called Garath and you work in an office in Slough???

TIP 1 -Start small...YOU are not gone get Fit over the weekend. Find a park or running track and do say, 3,4,5 laps and asses yourself.

TIP 2 -Run small diffrent routes for a few weeks. Diffrent routes allow diffrent muscle groups to work AND will help stop you getting boared.

TIP 3 -Get some decent trainers, if you can have your gait analized by a physio or a good running specialist shop.

TIP 3 -MOST IMPORTANT Enjoy the freedom of the open!!!!!!!!
 

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