TSC(A) Fitness

I have a quick couple of questions regarding TSC(A).

- Do they assess press ups and sit ups? When in the course do they do this it is the 6 wknd one?
- How phys-heavy is it? Will I be able to do my own training in the mornings/evenings if I do the 2 week one?

I ask as I've recently upped the intensity of my training, with a heavy focus on endurance (probably at the sacrifice for my pressups/situps, which have always been crap). I'd like to keep this up, but also wonder whether I need to train my situps and pressups to avoid embarrassing myself (is there a pass/fail?).

For an idea of my fitness, I ran 09:03 at ADSC, and last time I tested press ups/sit ups (couple of months ago) I was at about 45 for both. I suspect I'll be running quicker for TSC(A) but unless I train them my pressups and situps may have dropped.
 

The_Duke

LE
Moderator
Your fitness is fine for TSC (A) as the fitness level required is very low. You won't lose don't thing much in 2 weeks so just get on with it, and if you get a chance to do any extra treat it as a bonus.
 

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