Im after a bit of advice, hope you can help. Currently no longer in green, well im an ACF instructor but that doesnt count. I still would like to pick your brains. When I run it feels like im permenantly choking when I get above walking speed, used to make BPFA quite fun. Ive been to the doctors and have been diagnosed with Rhinisis, the mediation ive been given hasnt solved the problem. Eventually when I do start to choke I bring up incredibly thick mucas, also due to rhinisis I cant breath through my nose when running never have been able to. I know im reasonably fit I can quite easily do press ups, sit ups, biking, I just cant breath enough to run. Im not sure if anyone might have any suggestions? Apologies for poor grammar, been a long day.