Treadmill speed

#3
erm, i would recommend putting it on to a speed where, when you have finished, you feel like you have had a good workout 8O
 
#4
I dont rate treadmills at all its best getting out on the roads and put the miles in.
 
#8
#10
Treadmills, Gymnasia, PT tests?? Just get on the old 10 mile bash, jump a ditch, carry a mate and climb a 6foot wall, Thats a fitness test that you can't do today in case people fail it!!
 
#11
Nightrained said:
Anyone know what kmph you would have to go for 1.5 at 10.30 mins??
10.5mins for 1.5miles = 7min / mile = 7min / 1609m

= 4 min 20 secs / km

= 13.79 kph = 8.6 miles per hour

I always find it much easier to run it outdoors though. Treadmills give avery false sense of speed due to restriction of your running cadence.
 
#12
Paratus44 said:
what speed should i put a treadmill on for a good workout?
and what are you going to be doing while the treadmill has a workout??


Just put your kit on and go for a run. If you go too fast, your body will automatically slow you down.....spooky.....

8O
 
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