Discussion in 'AGC, RAPTC and SASC' started by ExPara, Feb 10, 2004.
The heart of the site is the forum area, including:
Does anyone know how to simulate a BFT on a treadmill?
What a treadmill where do you put the bushes to hide in untill the group come around on the second lap
Run like Billy-o for 1.5 miles on the treadmill or, set the machine at about 6mph to start with - 1.5 miles in 15 mins , working up to 8-9 mph and beyond.
To simulate the activity better, have a cigarette 1 min before the off, or do a shedload of situps, so you're in friggin agony - oooops warmed up before you get on the bleeding thing.
Your bog standard treadmills max out at about 16Kph, running 2.4 K (1.5 mile) would be done in 9 Minutes 30 (ish) if ran at 16 Kph.
Its just a case of getting you calculator out mate
Separate names with a comma.