I've currently got a cough, its not too bad during the day but around 0330-0400 it is a fecking nightmare. Also when I breathe deep, my airway feels a bit tight and wheezy. Only coughing up a small amount of gunk. I've got some AOSB tests soon so I want to keep improving my run times, I appreciate that my performance will suffer whilst ill but I am curious: A) If I train whilst ill will it take longer to shift? Tests are 2nd Aug. B) If I don't train, will my fitness suffer in that timeframe C) If I do train will I damage stuff longer term? D) Tips for getting rid of it! Am trying to sleep as much, plenty of Convonia/Lemsip etc. Have already put tests back once so don't want to it again. Thanks!