Training to get it one q abr running

#1
Can you just run on a treadmill or not?
In a way it doesnt seem like these acctually help you even tho ive only been on them a few times,Id rather do it this way than go for a run in the park
 
#2
Tradmill running in't hard enough - you need to raise the gradient 1-2 degrees to simulate the average wind resistance you get from normal running. Also, running on hills will improve your fitness much more - get yourself in the fresh air and run if you want to join up. thats waht the army will expect you to do, so prepare yourself properly.
 

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