Since someone has deleted the thread on weight lifting, for no apparent reason that I can see, I figured I'd start another one. As discussed in the last thread I have been looking as Wendlers 5/3/1 technique. Apparently it gives good gains in core strength without spending hours in the gym. I've bought to book off Amazon, and will let you know how I get on. What's your workout regime? Pros/cons, pitfalls and wins?