Training Supplements

Discussion in 'Health and Fitness' started by CraftyJay, Jan 5, 2011.

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  1. Just looking for some help/advice on the best supplements?
    Planning to start getting back into weight training with 3ish, 45 min gym sessions a week as well as 3 x pt sessions.
    I'm not massive by any means and will hopefully bulk up a little as well as the strength/stamina benefits. Just getting a bit pissed off with every supplement offering to make me look like a young Arnie in 2 weeks.
     
  2. I went from total fatass to quit bulky and tonned...took a year and a bit mind you but I used the three meals a day plan.