training (run)

#1
1st question what is the max weaight that i would hav to carry on my sholders while at ADC (i hav broke my collar bone recently and not to keen bout putting alot of weight on the thing) second question should i train with weight in a burgan before i turn up for ADC or will they brake that in in the course ty in advance
 
#2
wolv911 said:
1st question what is the max weaight that i would hav to carry on my sholders while at ADC (i hav broke my collar bone recently and not to keen bout putting alot of weight on the thing) second question should i train with weight in a burgan before i turn up for ADC or will they brake that in in the course ty in advance
When do you go there? What reg?
 

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