I think I posted this in the wrong section before so apologise in advance for replicating it here! After a long wait my son heard today that he has been passed medically fit to continue with his application to join up. He had minor knee surgery last year. He already goes to the gym and swims several times each week. Could anyone suggest a training regime he could do for the next couple of months that would put him in good stead for when he gets in. Thanks guys.