Training regime

Discussion in 'The Training Wing' started by LondonPam, Apr 26, 2006.

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  1. After a long wait my son heard today that he has been passed medically fit to continue with his application to join up. He had minor knee surgery last year. He already goes to the gym and swims several times each week. Could anyone suggest a training regime he could do for the next couple of months that would put him in goos stead for when he gets in.

    Thanks guys.