I train one day running and the next in the gym. My gym work comprises of weights which I have done for years but only recently scaled down to concentrate more on loosing weight and increasing my fitness. I have recently started bag work but although I haver a decent jab, jab & right hook routine I can't really get a good hard cardio routine together. Any ideas from the boxers amongst you? Plus I am the only person ever in the boxing gym at the moment so I have no routines to copy.