Hello chaps i've finally decided to get off my civvy arse and make something of myself instead of meandering around shifting from shite job to even shiter job, after a fair bit of research and chatting to several mates from different branches of the army i've decided to go infantry and will be joining 2 PWRR, i haven't actually applied yet as i'm going to work on my fitness over the summer plus i'm going to be fairly busy over the next few months. Strength wise i'm ok but my CV fitness is proper fcuked due to years of skiving P.E and heavy drinking so i need to work on it big time, i went for my first run last night and completed 1.5 miles in around 12 mins which obviously sucks balls, if any of you blokes could glance over my schedule and give any advice it would be much appreciated. Monday:Weights 3x5 Squats 3x5 Bench Press Maximum Dips Maximum Chins Maximum Pushups and Situps in 2 mins Tuesday:1.5 Mile Timed Run Wednesday: Weights 1x5 Deadlift 3x5 Push Press 3x3 Power Clean Maximum Pullups Maximum Pushups and Situps in 2 mins Thursday: 3 Mile Fast Paced Run Friday: Same as Monday Saturday: 5 Mile Jog Sunday:Rest I also walk the dog about 8-10 miles daily. Diet wise i've cleaned it right up as i could stand to lose a stone or 2, eating lean proteins, fruit veg n nuts, and complex carbs and keeping water intake high, quit smoking and limit myself to a couple pints up the pub on a sunday afternoon. So any advice/opinions? Anything will be helpful at this point, just want to get my fitness up to scratch so i can get the ball rolling and start doing something with my life. Cheers. Josh.