Hey everyone I'm currently in the process of getting 'Army fit', I'm 17 and planning on applying to be an officer next year (before university). I'm pretty fit already, and recently I've been following this training schedule (or there abouts): Monday: Weights session for upper body (plus press-ups) Tuesday: Aerobic exercise focusing mainly on legs and abdomen, including running, star jumps, leg calisthenics etc. And this repeats, sometimes I switch running for cycling and I'll change the distances and gradients on which I run and cycle (I live in a very hilly area!). Does this sound okay? Or should I be doing aerobics on the same day as the weights, and then give myself a full rest day? Or would it be too much for one day? Any help/tips would be appreciated, thanks!