training programmes

#1
does anyone know of a site that contains a serious programme to move from fairly fit (via puking) to bastard fit? have tried just running but could do with some goals and dont feel the need to pay Chris Ryan for the privelidge.
gratefull for any advice.
 
#2
eastcoaster said:
does anyone know of a site that contains a serious programme to move from fairly fit (via puking) to fatherless fit? have tried just running but could do with some goals and dont feel the need to pay Chris Ryan for the privelidge.
gratefull for any advice.
There's numerous sites on the net with fitness programmes, what you choose really depends on what you want out of it.

Try these sites for starters:

www.stewsmith.com

www.crossfit.com

www.navyseals.com
 
#3
Tartan_Terrier said:
eastcoaster said:
does anyone know of a site that contains a serious programme to move from fairly fit (via puking) to fatherless fit? have tried just running but could do with some goals and dont feel the need to pay Chris Ryan for the privelidge.
gratefull for any advice.
There's numerous sites on the net with fitness programmes, what you choose really depends on what you want out of it.

Try these sites for starters:

www.stewsmith.com

www.crossfit.com

www.navyseals.com
cheers Tartan,
crossfit looks of some interest, figure there has to be free programmes out there that dont promise to turn me into a "cage fighting machine" for a monthly sub.
Bit suspicious of the pseudo U.S military schedules as from what I have heard the U.S. boys tend to lack the sheer grit and stamina the brits have.
I may be wrong!
Cheers again
P.S. anyone in suffolk looking for a training partner?
 
#5
get yourself fighting fit by adrian weales

some good programmes in there. costs you like 4 quid, and it supposedly gets you to the level for SAS selection.

depends what sort of fit you want to be. load carry, speed march, boot run, tabbing, trainer running, swimming ?

sites like runnersworld.com do good shit if your after running fitness
 

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