I'm due to start recruit training in early September and I was looking for a bit of advice regarding training routines etc. I'm currently doing the same routine that I did to pass P.R.M.C and if I'm being honest, it's got a bit stale and my progress is starting to plateau. Current training: Monday: Am- 30 min best effort run Pm - Pull ups, dips, press ups etc. Tuesday:Am - Swimming Pm - Circuit class. Wednesday: Intervals on the track or occasionally a fartlek style run. Thursday: Am - Weight Circuits (minimal rest between exercises) Pm - Swimming Friday: Am - 45 min run normal pace. Pm - 30 - 45 mins on Rowing machine. Saturday: off Sunday: 90 min ish easy run I would appreciate some suggestions to help me shake it up a bit - anything specific to Royal Marine training or increasing raw strength (My main weak point) would be especially welcome. Cheers.