Training before basic training

Hi there.

Im looking at joining the paras and if all goes well i should be starting my basic training within the next 3-6 months, im at a fairly high level of fitness and am 18 years of age, What sort of training should i be doing? how long should i be running for and how fast pace? should i be running with weight?? any tips would be appreaicted!! thanks
 

Lampard

War Hero
Tips:
Turn off computer
Go outside
Run

If you wanna get dressed somewhere between that, feel free =P

On a more serious note, press ups, pull ups, sit ups, running various distances, hillWALKING with relatively low weight. Don't try and run with weight yet, you'll probably just injure yourself.
 

eastcoaster

Clanker
alexj123 said:
Hi there.

Im looking at joining the paras and if all goes well i should be starting my basic training within the next 3-6 months, im at a fairly high level of fitness and am 18 years of age, What sort of training should i be doing? how long should i be running for and how fast pace? should i be running with weight?? any tips would be appreaicted!! thanks

Go and buy Aidrian Weales book "selection Fitness"
 

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