Training before basic training

#1
Hi there.

Im looking at joining the paras and if all goes well i should be starting my basic training within the next 3-6 months, im at a fairly high level of fitness and am 18 years of age, What sort of training should i be doing? how long should i be running for and how fast pace? should i be running with weight?? any tips would be appreaicted!! thanks
 
#2
Tips:
Turn off computer
Go outside
Run

If you wanna get dressed somewhere between that, feel free =P

On a more serious note, press ups, pull ups, sit ups, running various distances, hillWALKING with relatively low weight. Don't try and run with weight yet, you'll probably just injure yourself.
 
#3
alexj123 said:
Hi there.

Im looking at joining the paras and if all goes well i should be starting my basic training within the next 3-6 months, im at a fairly high level of fitness and am 18 years of age, What sort of training should i be doing? how long should i be running for and how fast pace? should i be running with weight?? any tips would be appreaicted!! thanks
Go and buy Aidrian Weales book "selection Fitness"
 

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