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training at home ?

im going through the process of joining the army and im waiting for my selection date and i wer just wondering what training i could do at home without joining some expensive gym, i plan to join the AS90 and need my upper body muscles bulking up. im a 17 year old girl and am at a armed force college so there helping too but i just wanted some additional tips and help :)
thanks in advance to your advice (Y)

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