Ton Ups

#1
Who can remember the sequence for ton ups and how it went? All I can remember is that it was lots of press ups/burpees/squat thrusts etc and it was fcuking knackering.

It's for some young gym queens I want to obliterate!
 
#3
i'm reliably informed by the green guzzler in the corner that it goes press-up...burpee...jump....repeat until you vomit! Any good or is that the girly modern army version for clerks!!
 
#6
bigbird67 said:
i'm reliably informed by the green guzzler in the corner that it goes press-up...burpee...jump....repeat until you vomit! Any good or is that the girly modern army version for clerks!!
More than that if I remember rightly. Up and down Maida Gym until basically you'd done roughly 100 of each of the ten exercises (I think!). Trying to remember the ten exercises is hard enough!!
 
#7
jack-daniels said:
Surely I didn't dream them?!!
You didn't dream them.
I should imagine goodly proportion of the old gentlemen oh here that participated in ton up's poured themselves a stiff drink and decided it better not to remember doing them after all.
Hence the stone'y silence.......

And no, I can't remember a sequence, nor do I wish to remember it thankyou :D
IIRC correctly it was 10 of each of the 10 excersises, repeat until near death.
 
#10
GrizzlyPanda said:
Linky
Just searched and came across that, some fella saying he altered what he remembered to add some cardio. Might be close to it.
Cheers Grizzly, that's something like it but just without using weights etc. Time for the fun to begin!!
Not something I enjoyed doing though!
 
#12
jagman said:
Somebody with a better memory-

http://www.chrono-logical.co.uk/realworldfitness.co.uk/phpBB3/viewtopic.php?f=12&t=90

A couple of variations there, I vaguely recall running to the otherside of the hall and back between each but only vaguely.
This:

burpees
pushups
crunches
lunges
decline pushups (ie feet on bench)
dorsal raises
knees to chest jumps
tricep dips on a bench
legraises
chin ups or pull ups (alternate)

VS this:

# Wide Arm Push Ups
# Single leg V sits
# Gun drills (jumping lunges)
# Dive bomber Press Ups
# Double leg V sits
# Squat Jumps
# Burpee
# Bastardo (burpee with a press up)
# Twist sit Ups
# Bouncing Bomb Press Ups


I know which wins there

:roll:

Would vary the latter though, a little too orientated on the same muscle grouping and usage patterns.
 
#13
1. Tricep Dips
2. Sit Ups
3. Squat Thrusts
4. Med Ball Press
5. Twist Sits
6. Burpess
7. X-Thumb Press Ups
8. Alt V-Sits
9. Knees To Chest
10. I Love It / Bastards

10x exercise no 1
10x exercise no 1&2
10x exercise no 1,2&3
10x exercise no 1,2,3&4
10x exercise no 1,2,3,4&5
10x exercise no 1,2,3,4,5&6
10x exercise no 1,2,3,4,5,6&7
10x exercise no 1,2,3,4,5,6,7&8
10x exercise no 1,2,3,4,5,6,7,8&9
10x exercise no 1,2,3,4,5,6,7,8,9&10

Repeat as required or start from the bottom using the same system
 
#14
Sandy_The_Guvnor said:
1. Tricep Dips
2. Sit Ups
3. Squat Thrusts
4. Med Ball Press
5. Twist Sits
6. Burpess
7. X-Thumb Press Ups
8. Alt V-Sits
9. Knees To Chest
10. I Love It / Bastards

10x exercise no 1
10x exercise no 1&2
10x exercise no 1,2&3
10x exercise no 1,2,3&4
10x exercise no 1,2,3,4&5
10x exercise no 1,2,3,4,5&6
10x exercise no 1,2,3,4,5,6&7
10x exercise no 1,2,3,4,5,6,7&8
10x exercise no 1,2,3,4,5,6,7,8&9
10x exercise no 1,2,3,4,5,6,7,8,9&10

Repeat as required or start from the bottom using the same system
Cheers Sandy! Felt sick just reading it. Is it still getting used?
 
#15
jack-daniels said:
Sandy_The_Guvnor said:
1. Tricep Dips
2. Sit Ups
3. Squat Thrusts
4. Med Ball Press
5. Twist Sits
6. Burpess
7. X-Thumb Press Ups
8. Alt V-Sits
9. Knees To Chest
10. I Love It / Bastards

10x exercise no 1
10x exercise no 1&2
10x exercise no 1,2&3
10x exercise no 1,2,3&4
10x exercise no 1,2,3,4&5
10x exercise no 1,2,3,4,5&6
10x exercise no 1,2,3,4,5,6&7
10x exercise no 1,2,3,4,5,6,7&8
10x exercise no 1,2,3,4,5,6,7,8&9
10x exercise no 1,2,3,4,5,6,7,8,9&10

Repeat as required or start from the bottom using the same system
Cheers Sandy! Felt sick just reading it. Is it still getting used?
I still use it
 
#16
I just suddenly heard the squeak of daps on a gym floor interspersed with the heaving sobs of grown men, was nasally assaulted by the smell of magic markers, and tasted blood and vomit in my throat.... f ucking cheers Jack.
 
#17
I loved ton ups. Some people miss compo sausages (Odd balls) I miss my ton ups. Wonder if Brit mil fit or anyone like that do them as part of their program? Or are they a bit much for civvy's?
 
#18
Mag_to_grid said:
I loved ton ups. Some people miss compo sausages (Odd balls) I miss my ton ups. Wonder if Brit mil fit or anyone like that do them as part of their program? Or are they a bit much for civvy's?
I go to brit mil fit and we dont do that in my park... or least they dont with the blues and reds :/ they break it down... a lot lol

but just tried it and omg, its giving me something else to work towards lol
 
#19
ok i lied lol
went to BMF tonight and the first exercise we did was ton up.... when he said the words my mouth fell haha
 
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