I was just wondering if anyone could please help me out with some running tips. I run 1.6 in 10:02 but have been doing for about 3 weeks now. I go for selection next monday so i only have just under a week to try and improve my times. I run 1.6 mile on even ground with some short sprints in between. Has anyone got any ideas on how to improve. Cheers. Spiny.