Tips for ADSC please :)

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I will be doing my ADSC in 3-4 weeks time.
From my Pre-ADSC I have gathered that:

My Jerry Cans are 100% fine.
Run time is 10:02 - Will be better
Team tasks - Must be more vocal, but the army are looking for "do-ers" rather than brains
Icebreaker is fine

Any tips? And how hard is the ADSC to pass? Some say it's p*** easy, and some say it's fine.
 
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