Hello Everyone, I've started training for that summer body and and was considering adding supplements to my workout. At the moment I'm exercising 4 times a week. 1 one hour run (covering 8-10km) 1 30-40 min interval run 2 circuit/weights sessions (press-ups, sot ups, planks, chin ups and some weight squats and bicep curls) I have noticed that I am getting slightly quicker/stronger but it takes me forever to recover from one session to the other (and sometimes hindering my motivation to train) I spoke to a friend in a similar situation and he said he takes a protein shake after each workout and that it helps his recovery. What would you guys recommend? Also, my diet is OK. I don't eat junk food all the time (2/3 a month) nor do I eat really healthy. Thanks, DMAN.