Do you know that if you take a few table spoons of plain live yoghurt, add it to milk at body temp leave overnight in a flask you've a flask full of more yoghurt in the morning.I'm quite keen on weetabix and a probiotic yoghurt.
My packed lunches have a 3 portions of fruit, and I have 2 or 3 portions of fruit in the evening...
Smoothies I bang out on occaision for a snack... or a banana.
I'd probably be quite healthy if I could shake the beer, wine and coffee habbits!