So how many of you have dabbled in this? I've been doing it 4-5 times a week for a fair while now and my fitness has sky rocketed.
We had Ian Free-man ( British Light Heavyweight champion, 6 times UFC veteran,pancrase champion etc) come down the gym the other night for a few hours taught us bloody loads was a cracking night.
So can use this thread for anything MMA/martial arts related advice, problems, training tips etc
Cal
We had Ian Free-man ( British Light Heavyweight champion, 6 times UFC veteran,pancrase champion etc) come down the gym the other night for a few hours taught us bloody loads was a cracking night.
So can use this thread for anything MMA/martial arts related advice, problems, training tips etc


Cal