The 'Madcow 5x5' Training Routine

Discussion in 'Health and Fitness' started by Trek, May 21, 2013.

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  1. Hi there,

    Can anyone with experience comment on this training program or advise a better program for strength and mass gains?

  2. 5 x 5 is a good start and you will get a good combination of mass and strength gains as long as you eat plenty.
  3. Drivers_lag

    Drivers_lag On ROPs

    It doesn't really matter, so long as you find it heavy... all the lifters say that you should find your own way.

    I lift similar, grab a weight I can do 6 with and do 30. It goes kind of 6-4-2/3... and reps of one. But I made some good gains last month.
    5x5 sounds OK, but don't slack on the weight.