Just started doing 11 pull-ups three times a day in addition to regular workouts and found good results. On the last rep, I always lower myself down to the hanging position very, very slowly, which works nicely. Anyone got any better techniques? I'm aiming for 3x 14 by the end of the month, 3x 16 by the end of November and 3x 18 by the end of December. That should translate to about 25-30 max effort.