Hi all, I've just successfully completed my selection weekend at Grantham. Everything went well, generally, apart from the gym stuff. I'm reasonably fit as far as running goes (did the 1.5 mile run in 11.49) but I found the gym stuff really tough. I'm not going back to start my basic traing for a few months so I have time to do some gym work. Can anyone recommend a website that will give me a decent exercise regime? Or is there someone out there who can help? Thanks.