Supplements during basic

[cmdo.tiger]

During basic training can you take supplements such as creatine or muscle recovery?


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[FourZeroCharlie]

Why would you, a healthy 31-year old, need to use Creatine? At best, it'll cause your muscles to retain water: your body (should) produce enough naturally.

 

[theoriginalphantom]

See previous threads on this

 

[BugsyIV]

Gosh what an original question...

 

[scarbrough]

During basic training can you take supplements such as creatine or muscle recovery?


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Yes. Make sure you drink/eat plenty of the stuff by the kilogram. Snort and inject them if you need to. Have generous shipments of the stuff airdropped at night from Newport.

By God, I could just bury my face in all that adorable white powder!!! **** yes, I could!!!

Supplements make you strong.

 

[CaptainRidiculous]

*Yawn*

Still valid.

https://www.arrse.co.uk/community/threads/supplements-in-phase-1.274153/

 

[Cold_Collation]

Are you aiming to be fit or bulky? Two different things. To do this job, you need to be fit. The training and food provided will sort that. The only ‘supplements’ you need are over-the-counter pain relief for the inevitable niggles.

If you want to strut around looking like a roid monkey, don’t join the army.

 

[Tuffty]

There is no additional benefit from taking supplements or going "on the juice" in basic training. Just eat everything you can when you can and keep hydrated. There is an article in the soldier magazine outlining that the vast majority of supplements have not been tested and accepted by the MOD so safest option is to stay well clear

 

[cmdo.tiger]

Gosh what an original question...
View attachment 434481

Ok boomer


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[Trans-sane]

Ok boomer


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Bit of a brain donor aren't you...

@BugsyIV at this rate you are going to need to recruit some deputies...

 

[BugsyIV]

Ok boomer


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You think I'm a ballistic missile sub? You're a weirdo

 

[cmdo.tiger]

Bit of a brain donor aren't you...

@BugsyIV at this rate you are going to need to recruit some deputies...

What you wrote made 0% sense. Nice one you wet wipe


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[BugsyIV]

What you wrote made 0% sense. Nice one you wet wipe


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Makes perfect sense you stupid cuńt.
I tell you this to alleviate your ignorance. If no one tells you, You won't know you're a stupid cünt and will spread your stupid cuñtery everywhere you go.
Inflicting innocent folk with your stupid cüntish ways.
So fuçk off and be stupid elsewhere.

Yours sincerly

BugsyIV

Cüntologist to the stars, and the crowned heads of Europe

 

[Trans-sane]

What you wrote made 0% sense. Nice one you wet wipe


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Makes perfect sense to anyone that isn't a bit of a child that expects everything to be given to them on a plate. Ten minutes research would have found EXACTLY what I was alluding to. Then again five minutes research would have found the answer to your original question without you starting a brand new thread on the subject you ******* brain donor.

 

[theoriginalphantom]

I feel this is going well

 

[cmdo.tiger]

Makes perfect sense you stupid cuńt.
I tell you this to alleviate your ignorance. If no one tells you, You won't know you're a stupid cünt and will spread your stupid cuñtery everywhere you go.
Inflicting innocent folk with your stupid cüntish ways.
So fuçk off and be stupid elsewhere.

Yours sincerly

BugsyIV

Cüntologist to the stars, and the crowned heads of Europe

Jesus Christ mate you are on a level of the spectrum that I can’t even comprehend. Relax yourself it’s just a question ******* crack head


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[cmdo.tiger]

Makes perfect sense to anyone that isn't a bit of a child that expects everything to be given to them on a plate. Ten minutes research would have found EXACTLY what I was alluding to. Then again five minutes research would have found the answer to your original question without you starting a brand new thread on the subject you ******* brain donor.

I’ve done my research mate, all sources give different information. Nice to have extra intel. No need for a impulsive reaction like that. You’re a straight up


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[Fishbulb]

Jesus Christ mate you are on a level of the spectrum that I can’t even comprehend. Relax yourself it’s just a question ******* crack head


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How rude.

 

[Effendi]

Best thing you can do for strength, stamina and endurance is become a vegetarian, believe it or not. Four to six weeks of a veggie plant based diet can make phenomenal changes to an individuals performance. You might be surprised at the athletes who are veggies...................oh yeah, being a veggie also gives you bigger and longer lasting erections.

Does being vegan affect your running performance?

There are many health benefits to vegetarian and vegan diets – but can you realise your potential without meat or animal products?

www.theguardian.com

How a Vegetarian Diet Can Improve Your Performance

Vegetarian athletes can find all the nutrients they need to excel on the field as long as their diet includes the right foods. Learn how to improve your diet.

www.stack.com

The Vegetarian Athlete Diet

Principles of the vegetarian athlete diet, particularly that for vegetarian endurance athletes. With staple foods, high-protein vegetarian foods, nutrient ratios, and workout considerations.

www.nomeatathlete.com

 

[ThelmatheBelmer]

During basic training can you take supplements such as creatine or muscle recovery?


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Look. The best advice you will get here, is the same as everyone else who's asked the question will get.

Poke the supplements; eat a rich and varied diet, and don't piss away you money on bollocks. Believe it or not, the Army have done a bit of research on what works, so they're going to feed you stuff that's going to build you up. Eat what you're given and save your money for something important.