I've just been out for a tab on the area, we were out for about an hour and a half. It was a moderate pace with a bit of doubling thrown in to mix things in a bit and a few hill reps to help build a bit of stamina. I didn't cool down and stretch off with the rest of the squad as it was a bit cold outside so came back to the mess to do it. I took my phys kit off as it was a bit minging and started going through the usual stretches. I started off with hamstrings and calves before moving onto quads. I then finished with a groin stretch which involves sitting down and pulling your ankles in towards your crotch then pushing down on your knees in order to stretch the groin. What's the best way of removing the Marilyn Monroesque brown pucker that my hurriedly wiped anus has left on the mess carpet? Does anyone know if the Sodexo cleaning contract covers this sort of thing?