On Sunday I had a bit of a bad landing when having an unplanned dismount from a bucking bronco (a horse, honest, not a lady friend who'd rather I wasn't attempting anything nefarious). I clearly landed badly on one of my legs, as I've got pain on the front of my shin, a bit around the ankle, tightness behind the knee (hamstring tendon area) and a general limpy-achy thing going on. It's mostly lower bit of the lower leg, really. Nothing that a bit of ibuprofen and rest won't cure - no major swelling, and weight bearing is no problem, but I'm wondering if anybody can recommend any stretches or exercises to keep things moving freely / stop things seizing up as it heals. Off swimming later as I think running is probably a bad idea for a few days!