Discussion in 'Infantry' started by nuffz, Nov 5, 2007.

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  1. when i go out for my average 8mile run i tend to get stiffness at the front of my ankle's (bottom of shin) it does not hinder my performace much but it can be uncomfortable

    can anyone help me to understand why it does this and is there any way that i can reduce/stop it?

    thanks Nuffz
  2. support them with a wrap.
    Might be better to ask on health and fitness.